It's a starter chastity belt. Yes, it does take some experimentation to get a good fit. But, if you have a gag and are turned on by the thought of wearing a chastity belt this is a good place to start before you drop 1k plus on a high end model. My advice, start my removing the silicone. Next, fit the waist belt to your natural waist (typically smallest part a few inches above your belly button). Spend some time bending the steel until you have a nice oval that closes easily in the center. This will probably take a few goes of adjusting the overlap in back. Next, start adjusting the front and back plate screws until the openings are pretty close to where you go #1 and #2. Again take some time to adjust the fit by gently bending the metal. You want it to connect easily to the closed belt by forming a U around your crotch. Test fit and test fit again. It should feel comfortable and not too snug - it will become more dung snug when you put the silicone back on. Test fit sand test fit again. Now comes the part that is stressful. You'll need to trim the silicone on the belt and crotch piece so that it doesn't prevent the steel from overlapping where it needs to.Now, a few tips on wearing it. If your partnered with a man tell him to go play in the dirt. They are utterly clueless and usually worse than useless when it comes to a woman wearing these belts hygienically. You keep a key and take it off frequently to clean it. Never wear it on the rag or if things are otherwise messy down yonder. Shapewear camisoles and than tops are your friends and help protect your skin from friction issues with the belt. Also, cotton balls behind the front plates where everything comes together help a lot. Flushable cleaning wipes - get a big box from Amazon / Costco. Baby oil is your friend and I suggest reapplying it at least everything's every time you clean after going the bathroom. I do to more than that. The cleaner you keep things and more comfortable and hot it is. This is about low-key edging and D/s for me not seeing what new disease I can get because some damn Domly Dom Dom wants to fancy himself a key holder (see useless above). I suggest removing it for exercise and for me that's daily. I also suggest cleaning it thoroughly at least once per week by removing all the silicone and washing it with soap and water. If you do everything right your puss should be cleaner and happier than before.Now, on wearing it. If you are a tights girl welcome to garter belts and thigh highs. I recommend the clip versions like sold by ohyeah on Amazon. The standard nipple/slider versions always come loose in me and the clip versions never do. Also, you can use the clip versions with thigh highs that have quit staying up on their own. also suggest exploring belts with dresses / skirts to hide belt bumps through clothes.Lastly (for now), wearing these with plugs in can be super hot but don't start by wearing one all day (regardless of what Herr Domly Domadable saw in porn).Ok for real lastly, keep spare keys everywhere. If you are a submissive with a woman dominant you can probably trust her control much better than with a sausage slinger.Always put your health first. Explaining why you have a massive yeasty present to the doctor and explaining Herr Domly Doofus said you couldn't take off your belt.... So not hot.If it is hot for you, consider investing in a higher end version but all the hygiene rules still apply.